Lifesaving Society
Adult
Note: For adult lessons, instead of following a specific curriculum, we often work with each adult to meet their individual goals. For example, this may include training for a longer swim, working on a specific stroke or skill or learning the basics of swimming so they feel safe in the water with their family. With adult lessons, will we work each individual to achieve their specific goals.
Adult 1
At this level, beginner adults will learn how to do basic floats and glides, submerge, and kick up to 15 meters on their front and back. Adult 1 is the perfect place for adults working on a fear of the water, or just beginning to learn the proper technique of swimming.
Adult 2
This level is where adults learn front crawl, back crawl, and breaststroke for 25 meters, learn whip kick, and how to swim underwater. This level is perfect for adults who
have completed Adult 1 or already have the basic
knowledge and technique of swimming.
Adult 3
At this level, students will complete a 300-meter distance swim, 100 meters of front and back crawl, learn how to tread water for 1 minute, and complete a 50-meter sprint. Adult 3 is great for practicing adults who have completed Adult 2, or adults that know how to swim but want to build
endurance and need a refresher.